Effleurage
Effleurage

Effleurage


Effleurage

Effleurage is a massage technique that encourages relaxation, blood circulation and lymph flow. Effleurage increases circulation by increasing the temperature of muscles and preparing them for more vigorous massage techniques. Effleurage also stimulates the lymphatic system. The lymphatic system encourages waste products to leave the body which helps to maintain health. 


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